Self-care resources for coping with COVID-19

Physical Health

Maintaining a regular fitness routine can help manage stress especially during this time of uncertainty. There are lots of free workouts available online for all fitness levels and interests that can be completed in your home with little or no equipment. Search for workouts on or check out one of the sites below.

30 minute no equipment barre workout
Yoga at Home for Beginners
Gold’s Gym
Orange Theory

Mental Health

How astronauts deal with self-isolation
Yale’s online Happiness Course – Free
Keeping Mental Health a Priority during Self Isolation

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