Mental Health Resources

The Centre for Addiction and Mental Health (CAMH) offers a range of FAQs, self-assessment tools, and tip sheets here.
The Canadian Mental Health Association (CMHA) offers some tips to stay mentally well through these difficult times.
World Health Organization (WHO) on coping with stress during COVID-19.
List of Canadian Crisis Centre Numbers
National and Provincial Mental Health Commission of Canada: Tips for managing COVID-19 anxiety

Ontario mental health and addiction services
Ontario promotes free mental health portal during Coronavirus pandemic
Bounce Back: Free mental health phone line support with a coach and online videos
Big White Wall: Free 24/7 peer-to-peer online mental health support network for Ontarians aged 16+
Toronto professor creates free online course to manage mental health during covid crisis

Translate »